Art, whether one considers doing it or simply observing is an act of relaxation and enjoyment. With the rise in the number of people suffering from depression, anxiety, stress, and other psychological challenges, the importance of mental health has gained immense limelight. It is a matter of public health concern and the government and several organizations are taking measures to help people. Art therapy or mental health artwork has a valuable treatment measure for those fighting against depression and loneliness.
What is mental health art therapy?
In art therapy, visual art is used therapeutically and people can enjoy myriad benefits from it. Individuals seeking art therapy are involved in simple activities like sketching, clay sculpting, creating collages, art journaling, and so on. One of the vital aspects of art therapy is that the individual seeking it is enjoying and feel comfortable expressing his/her inner thoughts through the medium of visual art.
Seeking professional help is effective
Seeking advice from a licensed therapist is always favored because he/she can customize different activities based on the requirements of the individuals. Often people are recommended to seek group art therapy as it can help create good connections with other people. Socializing and bonding with others can help fight depression and loneliness.
Recommendations for art therapy for employees
Several organizations and companies are recommending their employees enroll in mental health artwork therapy. In addition, a few of them are even collaborating with mental health foundations and encouraging employees to relieve their stress and anxiety through art therapy. Such initiatives by companies have proven helpful and have positive impacts. The most important impact is that employees are more productive and can concentrate better.
Who should try out?
Art therapy can be tried by anyone who is overwhelmed and stressed by the hectic routine of everyday life. Creating art helps to explore any issues that one might be facing and to slow down a bit from the fast-paced routine and be at peace. The therapy is known to improve the mental health of those suffering from depression, loneliness, anxiety issues, trauma, relationship problems, physical sickness, attention disorders, and many more.
Benefits of mental health art therapy activities
Some benefits of mental health art therapy include:
- Fighting anxiety, depression, or any emotional trauma takes a toll mentally and physically. Seeking art therapy is an excellent way to relieve stress, and relax the mind and body.
- One of the highlighting benefits of incorporating art therapy in one’s life is giving one a healthy way of expressing feelings, and letting go of fears. Often emotions cannot be expressed in words. The desire to vent out emotions can be achieved via art.
- Creating art can help an individual recognize the feelings that have been lingering in his/her subconscious. Furthermore, therapy also improves one’s self-confidence.
To try mental health artwork therapy, one doesn’t have to be an artist. If one is feeling low and depressed, consulting a therapist is the best decision. Self-discovering about one’s inner feelings can help fight emotional traumas. Art therapy is an excellent medium to have control over the mind and life.